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Passing

Learn how to move the ball around the pitch using different parts of your foot. FC Goa and RB Leipzig show you how to tune your body mechanics, awareness, and technique to develop passing range and creativity.
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MODULES: 9
DURATION: 61:31 MINS
DIFFICULTY: Beginner

1 Lesson

  1. What is Passing

    Welcome to this course on Passing - meet your coaches, and get an overview of the skills, techniques and learnings of this course.

    01:34 MINS

2 Lessons

  1. The FC Goa Style of Play

    Learn about FC Goa's Style of Play that is followed across the development pyramid - from the U13s to the first team. 

    02:31 MINS

  2. FC Goa's Training Philosophy

    Training Principles used by the club's development pyramid to create the football stars of tomorrow.

    05:27 MINS

2 Lessons

  1. Inside & Outside Foot Passing

    Get started with two foundational techniques of passing. Strengthen your football fundamentals.

    10:06 MINS

  2. Mini-game: Mirror Passing

    A fun partner based challenge from RB Leipzig to work on your first touch, passing and coordination.

    02:39 MINS

1 Lesson

  1. Toepoke & Instep Passing

    An excellent passer knows how to play the ball in the tightest of spaces – we show you two handy techniques to move the ball  around while you’re under pressure.

    09:13 MINS

3 Lessons

  1. Lateral Split Squats

    Part 1 of a 3 part workout with Coach Rob to improve the quality of your football actions. Work on your movement quality by practising Lateral Split Squats.

    01:26 MINS

  2. Lateral Lunges

    Part 2 of a 3 part workout with Coach Rob to improve the quality of your football actions. Work on your movement quality by practising Lateral Lunges.

    01:23 MINS

  3. Side-Hops

    Part 3 of a 3 part workout with Coach Rob to improve the quality of your football actions. Work on your movement quality by practising Side Hops.

     

    02:28 MINS

1 Lesson

  1. The Chip & The Drive

    We teach you how to tweak your body mechanics to generate power for long-range passing.

    08:45 MINS

2 Lessons

  1. The Chop & The Backheel

    Learn how to channel your flair with two creative passing techniques that also double as skill moves

    07:10 MINS

  2. Mini-game: Two Touch Passing

    Are you up for another challenge? Team up with a partner to test you passing accuracy under pressure.

    02:07 MINS

1 Lesson

  1. Basic Fitness: Circuit I

    Coach Gavin walks you through an explosive partner based workout designed to sharpen your football actions.

    04:34 MINS

1 Lesson

  1. Keep Improving your Basics!

    Our coaches share some insights into how passing influences the FC Goa style of play.

    02:08 MINS